There are many different juices, but for some reason, people always mention little about pear juice. Pear juice is a delicious and healthy drink, it has been known since ancient times. There are various technologies for the production of such a drink, it can be clarified, not illuminated, with pulp.
The benefits of pear juice can be listed endlessly because it contains a huge amount of vitamins and minerals. Freshly squeezed pear juice most often has a cloudy appearance and a thick consistency. Lemonade and cider are also made from this fruit, but mainly fruit juice retains a greater amount of useful substances. Even in Ancient China, pears were considered a symbol of longevity, and in Ancient Greece, they wrote poems about them and treated fever with them. Currently, pears and juice from them are also considered very useful and are regularly used in medicine and cosmetology.
Chemical composition of pear juice
This is a fruit plant with a multi-thousand-year history of cultivation, which almost all this time is fighting for the right to be no worse than its close relative – the apple. And the pear is really not worse. Potassium, antioxidants, coarse dietary fiber, fewer fruit acids, fiber-related “light” sugars, and other useful substances make this fruit both tasty and useful, and in some cases – medicinal. Pears contain:
- Dietary fiber (pectin). They improve the functioning of the intestines, are responsible for the elimination of harmful substances and toxins, and reduce cholesterol levels.
- Potassium. This mineral is useful for the heart and causes a diuretic effect. It is able to strengthen muscle tissue and helps the body to absorb carbohydrates.
- Folic acid (up to 0.2 mg/100 g, which is more than in apples and plums) and cobalt are hematopoietic elements involved in the formation of new cells.
- Arbutin. It is able to prevent the development of pathologies of the kidneys and bladder.
- Vitamin C. Is an antioxidant and is involved in almost all functions of the body. It helps to eliminate free radicals (toxins) from the environment.
- Fiber. Dietary fiber improves the functioning of the gastrointestinal tract. Pears contain two types of fiber at once: soluble and insoluble. This adds a special uniqueness to the pears.
- Flavanols. They strengthen the work of the cardiovascular system. Another study showed that their effect on blood flow helps to maintain healthy brain function.
- Catechin. This antioxidant compound is contained in pear juice in a small amount. At the same time, catechin is able to reduce the incidence of cancer.
- Epicatechin. This phytonutrient helps to fight diabetes. It is useful for heart health.
- Beta carotene. It is a carotenoid. The substance is able to fight cancer, as well as provide an anti-inflammatory agent. A certain part of carotenoids is converted by the body into vitamin A, which promotes healthy tissue development and also improves vision.
Also, pear juice contains antioxidants. They fight free radicals and toxins. Antioxidants can slow down the aging process.
What are the benefits of pear juice?
Since pear juice contains different components, it has a positive effect on the human body.
The general benefit of juice from pears:
- gives a boost of energy and vitality
- cleanses the body of toxins, toxins and carcinogens has a
- beneficial effect on the gastrointestinal tract
- it normalizes the work of the cardiovascular system
- serves as effective natural prevention of various intestinal infections
- helps in the prevention and fight against cancer
- stabilizes blood pressure
- supports the health of the thyroid gland
- normalizes the work of the genitourinary system
- strengthens the immune system and helps the body fight viruses and bacteria
Benefits for women
The content of vitamin E in pears makes their juice an excellent tool for normalizing the hormonal background and facilitating the passage of critical days. It relieves pain well these days and the high iron content in this drink. Regular use of it will help in the normalization of the menstrual cycle.
Benefits for men
The antiseptic properties of ascorbic acid in the composition of pear juice help in the fight against inflammatory processes of the genitourinary system, which men are often exposed to. The constant use of pears and juice from them will provide a man with effective prevention of such an unpleasant ailment as prostatitis.
Use during pregnancy. Thanks to sucrose and fructose in the composition, pear juice perfectly stimulates the appetite, the loss of which is so often complained of by women in the first trimester of pregnancy. A couple of sips of juice can easily solve this problem. Especially useful for a pregnant woman is the strengthening of the body and immunity, increasing its resistance to viruses and pathogens. All this gives regular consumption of juice from pears. If a woman gets sick with the flu or SARS while waiting for a baby, many effective medications are contraindicated for her. Here, too, the vitamin-rich pear juice comes to the rescue, supporting the body during the illness, shortening the cure period, and preventing relapses.
The benefits of breastfeeding. Doctors recommend that nursing mothers refrain from excessive consumption of pear juice. The fact is that, like any fruit, a pear contains a lot of fiber, which can cause the increased gas formation and colic in a newborn.
After consulting with a doctor, you can try to introduce juice into the diet of a woman during lactation, since both mother and her baby need a sufficient amount of vitamins. It is necessary to monitor the reaction of the child after the first use of the juice. If there are rashes or other allergic manifestations, there is bloating or a disorder of the stool, then the mother should no longer drink pear juice.
Benefits for children
Pear is one of the fruits from which they start feeding babies. It is possible to introduce pear juice into the diet after the child’s body has become accustomed to apples. The optimal age for the first juice sample is 6 months. If the child is allergic or suffers from problems with the gastrointestinal tract, it is better to postpone the sample of pear juice for up to a year.
For the first time, you need to give the child juice mixed with boiled water, in the volume of only one teaspoon. And in a year, the baby can already drink up to 100 ml of juice a day. The juice should be given half an hour before meals or between meals. To save the tooth enamel from damage by fruit acids, it is worth immediately teaching the baby to drink juice through a straw.
Application in medicine and dietetics
Pear is a low-calorie fruit with a diuretic effect, so it is often recommended by nutritionists. The use of pear juice does not add weight and eliminates edema. It gives a feeling of satiety for a long time.
In addition, it is very sweet, which will be appreciated by losing weight, because after it there will be no temptation to treat yourself to high-calorie sweets or cakes.
When losing weight, pears and juice from them are great for a snack, they are perfectly combined with other fruits and berries and with fermented milk products. For example, you can eat low-fat cottage cheese and drink a glass of pear juice or prepare a healthy fruit smoothie.
Pear juice, because of its usefulness for the human body, is often used in the complex fight against various diseases:
- for people suffering from diseases of the cardiovascular system, pear juice normalizes the heartbeat, strengthens the walls of blood vessels, improves blood circulation, and has a beneficial effect on blood composition.
- Pear juice normalizes the work of the gastrointestinal tract, improves the functioning of the intestines, and reduces inflammation.
- The diuretic properties of pears help to fight urolithiasis, and the anti-inflammatory property additionally protects against cystitis.
- Fructose has a good effect on the thyroid gland.
- Pectins remove “bad” cholesterol from the body, which prevents the appearance of cholesterol plaques.
- The high content of antioxidants in pear juice greatly facilitates the condition in case of poisoning. Pears have proved especially effective in neutralizing the consequences of mushroom poisoning.
- for people suffering from diseases of the stomach, gallbladder, and liver, pear juice will eliminate pain, improve well-being and relieve heartburn.
- The soothing properties of this healthy drink will be useful for depression, stress, nervous breakdowns, and insomnia on this basis.
- Pear juice perfectly lowers the temperature, so it is indispensable for diseases accompanied by fever.
- Juice from pears “relaxes” the stool, which helps people suffering from periodic constipation. But with constant prolonged constipation, doctors do not recommend solving this problem with juice.
- Pear juice improves capillary blood circulation and the walls of the capillaries themselves. This is very useful in the fight against bronchitis and other respiratory diseases. Wet and dry coughs quickly pass, sputum disappears, asthmatic attacks and shortness of breath are relieved.
- The predominance of fructose over glucose makes this juice useful for type 2 diabetes and pancreatic diseases. After all, it helps to reduce blood sugar.
- The juice is indicated for people with arthrosis, arthritis, osteoporosis, rheumatism. It prevents the leaching of calcium from the bones in menopausal women.
- The fruit improves vision and reduces the risk of developing cataracts over the years.
- In addition, pear juice improves tissue regeneration, accelerates the healing of all kinds of wounds, relieves dizziness, improves appetite, and reduces sensitivity to cold.
Contraindications to the use of pear juice
Although pear juice is very useful, excessive use can harm the body. Allergic reactions may occur from an excessive amount of drink, severe diarrhea may develop because the fiber in pears greatly weakens the stool. Additionally, you can get gas formation, bloating, and stomach pain.
- chronic constipation
- tendency to diarrhea
- chronic gastritis or stomach ulcer
- old age
- children under 6 months of age
- allergies and individual intolerance
- irritable bowel syndrome
How to make pear juice?
The first method provides for long-term storage of the product, so it is often used for rolling up for the winter season. For cooking, you will need:
- 5 kilograms of pears
- 1 kilogram of granulated sugar
You need to wash all the fruits thoroughly and dry them on a paper towel. Next – cut them into small pieces, then scroll in a meat grinder. Mashed pears are sent to a deep enameled bowl, after which all the juice is squeezed out of it with the help of gauze, a sieve, or a press.
Then they sift the nectar for the second time through a clean gauze. The juice must be heated in a saucepan, but in no case should it be boiled. The hot drink is poured into pre-prepared and sterilized cans closed with tin lids and put away for storage in a dark and cold place.
The following recipe uses a juicer. To prepare the drink, you will need the following ingredients:
- 6 kilograms of pears
- 5 kilograms of granulated sugar
If there is a desire to get less or more sweet juice, then the amount of sugar can be changed. The fruits are well cleaned of leaves and twigs, washed, and dried with a paper towel. Cut the pears into four parts, then lower the slices into a juicer and wait until all the juice is squeezed out.
Next, you need to strain the drink through a gauze mesh, pour the glass bottles that have already been sterilized, close the lids and leave the cans to pasteurize again for half an hour. The container should be stored in dry and dark rooms without direct sunlight.
Recipe for pear juice with blackberries
To prepare the juice, you will need such a set of products:
- 2 kilograms of whole pears (medium-sized)
- 2 kilograms of mountain ash
- 200 grams of beetroot
- 5 kilograms of sugar
You can not take sugar, it all depends on the taste. Pear juice Recipe:
- Wash, sort out all the berries and fruits. Cut and pass through a juicer, add sugar, and mix. Put a saucepan with a drink on the fire and heat it, boil it for five minutes. After cooking, you should use gauze or a sieve to remove possible fruit residues.
- Sterilization is carried out in one of these ways: keep in an oven at 100 degrees or cook in boiling water for an hour. Pour the hot drink into prepared cans, roll up the lids, and put it away for storage in a dark and cool place until winter.
- It does not take much time to prepare such a juice, it is necessary to devote only four hours to the process. The nectar is stored for three years in a closed form and in an open form-only a week. It helps to get rid of diseases and colds in the cold season, strengthening the immune system.
From this fruit, even in hot weather, a delicious drink is obtained at home. To prepare it, you will need cucumbers, ginger, celery, and pears themselves. All the ingredients need to be washed, cut into small cubes, and sent to a juicer, then added cold water and put in the refrigerator. Such a fresh vitamin can replace the usual lemonade and become a great way to strengthen the body. You can also drink it to quench your thirst.
Final thoughts
Drinking pear juice has a large number of health benefits. Juicing pears is an easy process, but even in it, you need to be careful. Fruit juices, especially in canned form, should be infused for the right amount of time.
Confirmed nutrition facts claim that pears may be a good source of vitamins and minerals, play a role in weight loss, and help to reduce inflammation. Pears do not contain any special acids, so there are no restrictions on the use of pear juice per day.
