You have come home after a long working day. You are tired and feel sick. You want to drink, you go to the kitchen and open your refrigerator. What do you see there?
A strange bottle with strange content. The title is “Fresh beet juice.” What is it? What does beet juice taste like? Here are the answers to the most popular questions.
WHAT CAN YOU DO WITH BEET JUICE
Beet (or as often called “beetroot”) is an ordinary vegetable with a rich stock of vitamins and minerals. Scientists declare that firstly it appeared in endless spaces of the Mediterranean sea 4000 years ago. It served various purposes. People used it to cook food, extract the dye, and struggle with illnesses.
The most popular kind of beet is called a table. It contains sugar, organic acids, protein, carotene, iron, and other valuable substances. Even the leaves are often used in medicine. The quantity of vitamins B and C is higher in the stems than in root vegetables.
Beet juice is widely used to improve health and get rid of some problems. For example, people drink this beverage to prevent premature aging and feel better. Beet can clean our vessels, thus helping many important internal organs to work better.
Beet juice is a fantastic source of various minerals and substances. Unfortunately, people rarely think about the actual use of this vegetable. Regular meals with beet are essential. It is excellent to drink beet juice if you want to lose weight or to become more beautiful. If you suffer from illnesses of the digestive system, feel free to drink this beverage.
Of course, beet juice can be used for medicine purposes, but it can’t cure serious diseases. This is just advice to help and improve peoples’ health.
ARE BEETS TOO HIGH IN SUGAR?
Contemporary kinds of beetroots possess from 15 to 20% of sugar or more. This amount is too huge for people with diabetes. Though this vegetable is often included in special medical diets, people need to consume it with wariness. By the way, do you know about different sorts of beetroot?
- sugar;
- leaf;
- table (red);
- fodder.
If you have diabetes, you need to pay attention to the table beet. It influences the organism and all the internal organs. Among the advantages of this vegetable scientists call:
- It prevents anemia.
- It restores the metabolism.
- It improves the condition of the heart and the central nervous system.
WHAT DOES BEET JUICE DO?
Among all the dignities of beet juice, people especially value this TOP-5.
- It revives us from the inside;
- It presents us with natural youth and beauty;
- It improves the work of all essential organs.’
- It can lower blood pressure;
- It helps us to lose weight.
WHAT ARE THE DISADVANTAGES OF BEETROOT?
According to some researches, beetroots can be harmful to some people. These are cases when men and women suffer from serious diseases. For example, hypotonic should avoid drinking beet juice. This vegetable can also be dangerous for those who have problems with the stomach or 12-duodenum.
IS IT OK TO DRINK BEET JUICE EVERYDAY?
Undoubtedly, yes. Moreover, scientists are perfectly sure of the necessity of beet juice. The beginning should be very slow and accurate. As we know, beet can withdraw all the unhealthy substances from the internal organs. Cosmetologists admit the significant influence of this beverage. After a couple of weeks, people begin to look better and even younger. At the same time, we still have to be careful. The first days with beet juice may cause weakness and sickness. This is a normal reaction. It will soon disappear.
HOW BAD DOES BEET JUICE TASTE?
Its flavor is not as sour as we used to think. Of course, only a few people will be able to drink the whole cup of the beverage with great pleasure. Beet juice tastes a little bit like dirt, a little bit – like earth, and a little bit – like a sweet. Extraordinary description, isn’t it? But this is not the only reason for its unpopularity. The majority of people have no idea how helpful this juice is (certainly if we make and drink it properly).
But you need to make sure that you will never taste this juice without any additives. Beet juice in its pure form can be dangerous for the whole organism. Nevertheless, a delicious mixture of various drinks with beet juice can make us feel better and become more attractive.
HOW TO MASK THE TASTE OF BEETS
If everything is fine and you are ready to get acquainted with this wonderful vegetable, remember its specific taste. Firstly it may seem unpleasant. Some people call this flavor earthy; some find it bitter. Here are some interesting secrets.
- You can combine beets with pomegranate juice. Many people say that this mixture improves the taste.
- Leave the drink in the fridge for 2-3 hours. Beet juice should be infused.
- Some people advise adding flower honey or yogurt to the beet juice. Their mild taste will minimize the earthy flavor.
- You may use some other vegetables and fruits in your beet juice. These vegetables make a perfect union with carrots, apples.
Advice for cooking the beet: Feel free to add a quarter-cup of red wine when boiling this vegetable. You should start drinking this beverage attentively and slowly. First, take less than ⅓ cup of beet juice with ⅔ of carrot, pumpkin, cucumber, or other juice. Then gradually increase the volume of beet juice up to half of a cup.
WHAT MAKES BEET JUICE TASTE BETTER?
The most popular solution to this problem is a mixture of other juices. It is very thrilling that this neet is a great companion to all vegetables, berries, and fruits. If you have no opportunity to use beverages, add some water, yogurt, or honey.
CAN YOU DRINK BEET JUICE STRAIGHT?
The answer is “no.” It will be challenging and practically impossible. The big volume of this juice can harm you and cause unpleasant consequences, for instance, dizziness. The reason hides mostly in its disgusting taste. But another serious problem is its danger. Drinking beet juice straight is strongly prohibited.
Even if this is a part of your therapy, try to mix this beverage with other liquids. During the first period of drinking this mixture, you may increase the quantity of beet juice in your beverage (of course, if you want to do it).
CAN YOU DRINK TOO MUCH BEET JUICE?
Even if you mix it with other delicious kinds of juices, you won’t be able to drink too much. Your internal organs will send you a stop signal. For instance, you may suddenly feel sick after drinking some extra sips of this beverage. Try to get used to it by slow steps; it’s better, to begin with, ⅕ cup for a day. Then you can increase the volume up to a cup.
WHAT IS THE BEST TIME TO DRINK BEETROOT JUICE?
Most people start their day with beetroot juice or smoothie. This is very important to achieve cheerfulness and increase your strength. Such a breakfast is also a great revival for internal organs. This drink starts fundamental processes such as metabolism. It will be better to drink the beet juice step by step during the day, especially initially.
IS BEET JUICE BAD FOR YOUR KIDNEYS?
Nowadays, many research shows show that beet juice is a valuable tool to maintain your state in order. This vegetable or its juice can lower blood pressure. It is also considered salvation from many illnesses. Special diets with beet juice can play a significant role in their treatment.
Kidneys and everything connected with them are not an exception. Beet juice is a savior from renal disease. The drink activates the proper work of kidneys. It also prevents the development of urolithiasis.
No vegetables, berries, or fruits can be equally safe for all people.
CAN YOU DRINK TOO MUCH BEET JUICE?
Even if you mix it with other delicious kinds of juices, you won’t be able to drink too much. Your internal organs will send you a stop signal. For instance, you may suddenly feel sick after drinking some extra sips of this beverage. Try to get used to it by slow steps; it’s better, to begin with, ⅕ cup for a day. Then you can increase the volume up to a cup.
WHAT IS THE BEST TIME TO DRINK BEETROOT JUICE?
Most people start their day with beetroot juice or smoothie. This is very important to achieve cheerfulness and increase your strength. Such a breakfast is also a great revival for internal organs. This drink starts fundamental processes such as metabolism.
TIP:It will be better to drink the beet juice step by step during the day, especially initially.
IS BOTTLED BEET JUICE AS GOOD AS FRESH?
It depends on many individual features and habits. People should never drink fresh beet juice to avoid severe problems with health. Therefore, bottled juice can even be more safe and functional. It doesn’t contain harmful substances. NOTICE! If you still prefer the fresh beverage, it can be stored in the fridge for only 2-3 days.
DOES BEET JUICE LOWER BLOOD PRESSURE IMMEDIATELY?
Unfortunately, it doesn’t. We all understand that beet juice is not the tool of immediate help. But it has another great feature. All the minerals accumulate in the organism day by day, and within two weeks, you’ll be able to see the result. Scientists found out that regular consumption of beet juice can reduce risks of cardio-metabolic diseases.
HOW LONG DOES IT TAKE FOR A GLASS OF BEET JUICE TO LOWER BLOOD PRESSURE?
To begin with, we need to mention that this recipe represents so-called “folk medicine.” Different researches proved the benefits of this method. A cup of beet juice is enough to control your pressure. If you drink it regularly, you will feel much better.
But you should notice that it’s not the only solution to the problem with pressure. Nevertheless, it helps. If you want to reach the most wonderful effect, you need:
- To make the beet juice and leave it in an open cup in the refrigerator for several hours.
- To add some other drinks, water, or natural flower honey.
- To drink the beverage during the day (from 100 up to 500 ml) on an empty stomach.
IS BEET JUICE GOOD FOR YOUR LIVER?
Beet is full of solid and necessary vitamins. With their help, the liver receives enough useful minerals and substances. It begins to operate correctly and currently. The beet juice also decreases the inflammatory processes in this organ, thus preventing us from various diseases. I
t also speeds up the metabolism and helps the whole organism to get rid of fats.
INTERESTING FACT: Beets are excellent cleaners for our vessels.
IS BEET JUICE GOOD FOR ERECTILE DYSFUNCTION?
Without a shadow of a doubt! Like in cases with high pressure, beet supplies blood with nitric oxide. Vitamins and minerals strengthen the vessels. It leads to excellent and stable blood flow and then – to the erection.
IS BEET JUICE HARD ON YOUR STOMACH?
There is no unique answer. All people are different. If you are a healthy person, you may drink beet juice from time to time to improve some functions of your stomach. On the other hand, this beverage can even harm you and cause the decline of your state. We strongly recommend you to make sure you’re OK with this vegetable and its juice.
RECIPE WITH BEET JUICE
Ginger Lemon Beet Juice
This drink reveals the hidden sweetness of the beet. It is prevalent in many countries of the world. What do you need?
- 2 average beets;
- 1 lemon;
- 1 cucumber medium size;
- 1-inch piece of ginger root (only fresh).
Clean the beets but don’t remove their skin. Please get rid of the tops and cut them into tiny strips. Repeat the same actions with the cucumber and ginger. Take a lemon, cut it and remove the seeds. Put all the ingredients in a juicer (leave half of a lemon). Taste your drink. If it is bitter, you may add the cored apple.
Stay healthy and enjoy your beverage!
THE POPULARITY OF BEET JUICE INCREASES
In conclusion, we want to say that people are trying to change their previous attitude to the beet. This vegetable is essential and helpful. Mostly it’s the victory of the mass media. They were the first who answered the question “What Does Beet Juice Taste Like”? This fact increased the popularity of the drink among people of all ages.
