There are a lot of ways to measure how much juice in one lime is, and the best one for you might depend on the recipe that you’re working from. How much juice you will get from lime depends a lot on the its freshness.
HOW MUCH JUICE IS IN ONE LIME?
Bet, you don’t know exactly how many limes you will need for most recipes.
Perhaps, you will be shocked, but one average lime can give 80 ml of concentrated juice. The secret is in the composition of lime. The level of water in this fruit is about 80%. That’s why fresh limes share their juice with great pleasure.
LIME JUICE CONCENTRATE CONVERSION
How much juice comes from a lime or two? Here is a guide about the most popular measures:
- 1 tablespoon of lime juice – 1/2 lime
- 2 tablespoons of lime juice – 1 Lime
- 1/4 Cup of Juice – 2 Limes
- 1/2 Cup of Juice – 4 Limes
- 3/4 Cup of Juice – 6 Limes
- 1 Cup of Juice – 8 Limes.
- 2 tablespoons of bottled lime juice – 2 tablespoons of fresh juice
WHAT IS A LIME?
A little green lemon? Of course, no. But you are right – they are close relatives. Limes are representatives of the Citrus family.
There are several kinds of limes nowadays – Australian, Spanish, Sweet, and some others. They came to us from Southeast Asia and South Asia. So, how did they get to other parts of the world? – International trade and migration of people.
Fresh limes also an endless source of vitamin C.
LIME IS WELL-KNOWN FROM ANCIENT TIMES
Great philosophers of India and China used to mention lime and its’ valuable features. For example, limes influence the level of sugar in the blood. This precious fact makes them especially important for people with diabetes.
Moreover, the complex of vitamins B and C strengthens the whole organism.
Limes are best known for their ability to relieve sore throats and aid digestion, but they can also help with acid reflux. Limes can help with relieving headaches and migraines caused by stomach problems. They also help to keep acid in your stomach, which is helpful for people with acid reflux disease.
KEY BENEFITS OF LIME JUICE
Limes are necessary for sportsmen. These green fruits are a source of vitamins and minerals. After several sips, people feel relief and a surge of strength.
Young men and women consume fresh lime juice(citrus juice in general) to improve their physical condition as well.
Thousands of studies have demonstrated the health benefits of drinking natural juices during the cold winter months. For example, 95% people got a solid immunity to colds and some serious illnesses like bronchitis.
In contrast to citrus, limes are very safe for people.
1. Lime The Psychologist
If you feel sad, lonely, or all together, take a 2 oz of citrus juice. You’ll be surprised to realize how soon your mood will change. Scientists are perfectly sure that antioxidants in limes make people better and happier.
For instance, key lime juice is a good source of: Vitamin C, A, B, and D Potassium, Calcium, Magnesium
If you drink fresh lime juice for a couple of days, you will undoubtedly calm down. All the fears and miseries will vanish from your mind. It is essential for pupils and students during exams or competitions.
2. Lime Against Cancer
Many researches show that the Key lime fruit may combat breast and colon cancer, pancreatic cancer, and lymphoma. It was studied in paper “Anticancer Activity of Key Lime,” by National Institutes of Health’s National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214556/
It may indeed be a phenomenal fruit. Citrus fruits are known for their abundance of phytochemical substances. These substances include alkaloids, carotenoids, coumarins, essential oils, flavonoids, phenolic acids, and triterpenoids. This assortment of compounds makes this citrus fruit a powerful source of nutritional value.
3. Refresh breathing
That’s true. The quantity of dignities of this exotic fruit is very impressive. People with a bad habit of smoking have an opportunity to improve the appearance of their skin. A glass of water with several spoons of squeezed juice can brush up the face and get rid of bags under the eyes.
By the way, do you know about the benefits of limes concerning the oral cavity? The peel of these fruits can treat gums and improve the freshness of breathing. Interesting? Yes, of course. Useful?
4. Lose Weight
Forget about diets and endless hunger. Just include limes in your daily routine, and you will look amazing in no time. Lime(especially persian lime) is an excellent source of vitamin C, which is found in abundance in green vegetables and fruits. They also provide health benefits by stimulating the production of gastric juice.
Limes can increase intestinal motility and lower blood pressure as well.
Men and women say that they were surprised. After only two weeks of drinking fresh lime juice, they have lost several pounds! Your body process more calories burned off with a citrus juice. That’s a secret .
5. Protect Your Eyes
Limes are rich in antioxidants and minerals, especially vitamin C. They also target and eliminate free radicals to preserve the cellular tissue from its decay. Minerals, for example, calcium, sodium, and iron become a reliable shield for human eyes. They prevent us from catching infectious or fungal diseases.
LIME VARIETIES: KEY LIME AND PERSIAN LIME
There are three different limes in the United States today: the Persian lime, the Key lime, and the rare Kaffir lime.
Key limes are tiny, green limes that are mostly grown in Florida and have an extremely tart flavour. They are a bit smaller than the Persian variety(about the size of a golf ball), have higher acidity and contain more seeds.
Key limes are usually used in a lot of tropical drinks and savory dishes, including Key lime pie.
Key lime pie is a classic dessert from Florida that is a perfect balance of sweet and sour. All the juice from key limes is the key ingredient that gives the pie its sour taste. Key limes are smaller than normal limes and have a yellow skin.
Persian lime is a cultivar of sweet lime that is smaller, seedier, and less acidic than the fruit of the common Persian lime (Citrus × latifolia). It is also known as Tahiti lime, margousia lime, or sometimes just margousia. Persian limes are best for juicing, but you can use them to flavour dishes like fish. Persian limes are sweeter than regular limes, so you may want to adjust the amount of sugar in your recipe.
Size is pretty consistent in most places in the country. Soft persian limes have less liquid, so try to gets only firm ones.
IS THERE A DIFFERENCE BETWEEN REGULAR JUICE AND KEY LIME JUICE?
Key lime is a special citrus fruit. Unlike any other, it has a bright, distinctive flavor and fragrance. In Florida it appeared in the 1500s with the help of the Spanish.
Nowadays it is grown in various countries with suitable weather conditions. So you may ask: “what about the taste?” It is intense and aromatic in comparison with bottled lime juice.
HOW MUCH JUICE IS IN ONE LEMON?
Let’s take a lemon and a less famous lime. They both are fresh and attractive. But there are many differences between them. What about an exciting juice competition?
A small one gives at least 2 tablespoons of juice and for average one, we can get three or even 4 tbsp of juice. Not that much, isn’t it?
HOW MANY LEMONS FOR 1 CUP JUICE?
A cup of an average size consists of 5-6 big lemons. Specialists in this sphere declare that they need to take 1,1 pounds of these yellow fruits to receive a 2 oz of concentrated juice. In other words, people should be very patient in case they want to taste or use this wonderful drink.
HOW MUCH JUICE IN ONE ORANGE?
An average orange can supply two to three spoonfuls of delicious juice. How much juice you get from 1 orange depends on its size.
For a cup, you will need to take two oranges. The same for grapefruit.
This funny-sounding fact is worth keeping in mind as well: people still need to combine their juice with water. It makes the drinks more useful.
HOW MANY LIMES EQUAL A LEMON?
It depends on the size of the fruits. Let’s take average representatives of citrus. In this case, two limes are equal to a lemon, and three are similar to an orange. There are 3 tablespoons of juice in one lemon.
CAN I SUBSTITUTE FRESH LIME JUICE FOR BOTTLED LIME JUICE?
If you are in a pinch, yes, fresh juice can be substituted for bottled lime juice, but there are some important differences. To substitute for a lime, use the same amount of bottled juice as you would the fresh. However, keep in mind that the flavor is different because of preservatives and the bottled lime is less nutritious than fresh.
Bottled juice also has less vitamin C.
ESSENTIAL LIME PROPERTIES YOU SHOULD CONSIDER
Limes are incredible helpers for those who want to become healthier. Just imagine – their natural juice can improve the condition of the skin. If you or your relatives suffer from heart illnesses, this delicious drink will be handy.
The juice from one lime has 11 calories, 3.7 carbs, and provides 22% of your daily vitamin C dose.
Notice that it’s better to combine this juice with water. In other cases, you may be disappointed by the unpleasant flavor. Both lemons and limes have a sour taste.
They are also able to supply the heart and vessels with essential vitamins and substances. As a result, many specialists declare that limes can decrease the risk of having a heart attack or another severe illness.
LIME JUICE SIDE EFFECTS
If you leave lime juice on your hands in a sunny day your skin can get burns and be discolored for several months.
A few hours of exposure or soaking in juice can do significantly more harm than you might think.The white, brown and red patches that form on the skin are a result of the sun at the skin’s surface.
Do not leave fresh lime juice on your hands and avoid direct contact with sunlight to prevent this. Citrus juice is acidic and can cause a chemical burn, even if you rinse it off right away. Wear gloves when handling food with limes or other citrus fruits for the duration of the day to help prevent this type of injury.
LIME FEATURES AND CHARACTERISTICS
Limes really strengthen human organism. They contain vitamins (A, B and C) that strengthen our system and give us important minerals.
Limes are very important for cooks. They supply dishes and bakery products with the lime zest. In addition, limes play a big role in making amazing marinades.
These little firm fruit helps to rejuvenate skin and promote healthy cell growth.
WHAT IS BETTER – A LIME, A LEMON OR AA ORANGE? SELECTION BIAS
All of these fruits are useful and tasty but in their own way. Orange is a well-known champion of vitamins. Children especially love it. Vivid colors and sweetness make them very attractive. But, on the other hand, oranges cause allergies more often than lemons, limes and peaches.
You can use them as an essential part of dishes to make the taste deeper as well.
Lime is a fruit that is somewhere in the middle of these two – a mix between an apple and an orange. Lime add a little extra flavor to your smoothies and make them more attractive.
LIME JUICE RECIPES
So, what about the taste of lime juice? It is very mild with some elements of bitterness. Is it delicious? This is a difficult question, to be honest. Real attitude to the limes depends mainly on the personal preferences of people. Nothing else.
But this juice is a fantastic ingredient of non-alcohol cocktails and many other dishes like popular dessert Key Lime Pie.
It’s a treasure for those who appreciate unusual tastes and fragrances. But, in addition, these drinks are suitable for everyone. So if you are going to have a rest after a hard day, try your next recipe:
HERBAL TROPIC
This cocktail is a little bit tricky to prepare, but it’s totally worth the extra effort. You will need:
a squeeze of fresh lime juice– 0,1 oz.(from one average lime, I got two tablespoons of juice)
Mint– 2 to 3 twigs
Pineapple mash – 3,5 oz.
Vanilla syrup – 2,7 oz.
Pineapple juice – 7,1 oz.
If you don’t have fresh limes, you can substitute them with bottled lime juice.
Instructions:
- combine a medium lime, rosemary, pineapple mash, and juice
- add vanilla syrup
- and preheat the drink for a few minutes
- mix it with boiled water
- enjoy!
COCKTAIL WITH VITAMINS
Milk – 1/2 of a glass
Raspberry sherbet – 1 glass
One Lime – 2 tablespoons of lime juice
Blueberry – 1’4 of a glass
TIPs: It would help if you put the berries in a fridge before making this drink. They will taste much better. (Those who don’t have a raspberry sherbet or have no idea where to buy it, we’ll reveal a secret. It’s effortless to cook it yourself. Combine sugar, milk, raspberry, and a spoon of lemon juice, turn it into a mash, then freeze for 40 minutes).
Consider purchasing a hand juicer for this recipe. This is the best way to keep the pulp and seeds from getting into your juice.
Instructions:
- Slice two or three limes in half crosswise and make amount of juice
- When everything is ready, put all the ingredients into a blender and mix. (It may look like a uniform mass with a wonderful pink color).
- Spill the cocktail into glasses and have fun!
Please, feel free to share this recipes.
TIP FOR JUICING CITRUS FRUITS
Many of us usually buy fruits and leave them in the refrigerator. Later limes, and oranges spoil and begin to lose their freshness. Especially it concerns cases with cut fruit. They become too dry. So I want to reveal to you a big secret.
The most efficient way to return all the features of lime is to put it in a microwave for 20-30 seconds. It also can help to get the most juice out of each fruit. Now take a lime and juice it!
If you’re planning on juicing limes or lemons regularly, it is a good idea to upgrade to a manual juicer.
DOES LIME JUICE GO BAD?
Unfortunately, as with any other natural product, this juice has some restrictions. But if you follow some essential rules, be sure that everything will be alright.
- Check the dates of storage – natural juice can go sour within a couple of weeks;
- keep the bottled lime juice in a fridge. You may also use a dark and cool place, far away from heat;
- After opening the bottle, keep it refrigerated. It prevents such serious problems as browning.
LIME ZEST
Always add lime zest to any recipe you’re making that calls for lime. Lime zest adds a subtle flavour to food that’s not as tart as fresh lime juice. It’s a great complement to fish, poultry, and even desserts like chocolate mousse and panna cotta.
Lime zest is also good for you because it’s packed with vitamins. It’s high in vitamin C and contains vitamin B6, vitamin E, and vitamin A.
TIP: Use a delicate grater to finely grate the lime zest. Avoid the white pith underneath because it’s bitter.
FINAL THOUGHTS
How much lime juice comes from a lime depends on its size. A standard-sized lime typically produces about a quarter cup of juice and 3/4 oz of juice per lime half. If you’re making a recipe and you realize you need a particular ingredient, then don’t panic if you’re not sure how much that is.
Always try to use fresh lime juice instead of bottled juice if a recipe calls for it.
Limes are used in many different ways. For example, they’re a staple in dishes like margaritas and limeade, as well as a key ingredient in ceviche and other Latin American dishes. They’re also used in cooking for salad dressing.
Scientists are still researching the potential health benefits of limes, and we are seeing new breakthroughs every day.
