“Detox” is the process of cleansing from toxins. Therefore, detox drinks help in cleansing the body and removing toxins. They have a different composition, are made from different ingredients, but perfectly perform their function. The main feature of these drinks is cooling.
They can not be heated, because more useful substances will disappear. Detox drinks that promote weight loss are prepared from vegetables, fruits, spices, nut milk, and other components. All ingredients are checked for compatibility. Even with rare use, detox drinks have a positive effect on the body. With constant use, their effectiveness is enormous.
WHAT DO DETOX DRINKS DO? – KEY benefits
During the day, we consume catastrophically little vegetables and fruits. Detox drinks consist entirely of vegetables, fruits, and berries. By consuming these drinks, we replenish a huge amount of vitamins and nutrients. They are necessary for our body to function fully. The benefits of detox drinks are as follows:
- cleansing from toxins and toxins
- removing excess fluid from the body
- strengthening the immune system
- normalizing the digestive system
- improving the condition of the skin
- accelerating metabolism
- speeding up the weight loss process
- improving liver function
- saturation of the body with vitamins
Regular cleansing of the body is recommended for all healthy adults as a preventive measure. It is especially useful to do this after long holidays, during which the diet is dominated by harmful food (fatty, salty, smoked, sweet, and so on). However, in some cases, the program is indicated for health reasons:
- overweight and puffiness
- violation of the digestive system (flatulence, constipation, bloating)
- problem skin
- insomnia
- chronic fatigue
- weakened immunity
There are some possible contraindications:
- age under 18 years
- pregnancy and lactation
- Crohn’s disease
- severe gastrointestinal diseases
- gastritis
- lupus
- arthritis
Detox drinks are recommended by experts for weight loss, cleansing from toxins and toxins. It is also a great way to fill in the missing vitamins of the body.
body detoxification
The word “toxin” comes from the ancient Greek τοιικός, which means “poisonous”. In other words, these are poisons of various origins, they destroy the organs and tissues of the body with which they interact: they destroy cells, paralyze and weaken the immune system.
Substances that are destructive to the body are found everywhere – in water, soil, air, and in a huge amount of food. Toxins are diverse, they can be classified according to their source of excretion (plant, animal, microbial, etc.), the target of action (which organs and tissues are damaged), origin (natural, artificial). Mainly toxins enter the body due to the use of poor-quality food.
Mold appears on spoiled products — a source of mycotoxins, vegetables, and fruits processed in fields and warehouses contain chemical insecticides, and meat that has not passed the sanitary inspection can become a source of poisons of microbial origin.
Detoxification is actively used in Ayurvedic and Chinese medicine. There, detoxification is considered a proven therapy that has been used for many centuries. This process can be briefly described as cleansing and resting the body, as well as feeding it from the inside.
Eliminating and removing toxins, as well as saturating the body with nutrients, helps protect against diseases and restore the natural maintenance of optimal health. Toxic damage can be acute and chronic. Acute poisoning has several characteristic symptoms and is primarily associated with the simultaneous intake of a large number of harmful substances into the body. Many toxins have harmful effects on cancer, reproductive, metabolic, and mental diseases. According to research, detoxifying drinks perfectly help us avoid toxic overload. Preparation of detox drinks is an important component of the diet and the detoxification process.
Can detox drinks be harmful?
Such medical centers of the world as the Harvard Medical School and the Mayo Clinic warn about the danger of getting carried away with independent “purges” and detox diets. They have many arguments:
- The human body is a complex system that itself can perfectly cope with getting rid of toxins. The liver and gastrointestinal tract, if they are not disturbed, can cope without the abuse of children with drinks.
- “Slags” that require “washing out” do not accumulate in the liver, kidneys, and other organs. Interfering with the work of these organs can be deadly!
- Experts believe that the body should not be cleaned but supplied with nutrients so that it functions normally.
The best ingredients for detox drinks
You can use many ingredients to prepare detox drinks: fruits, vegetables, herbs, honey, and spices. Here are the main ones:
- It is the main source of vitamin C. It strengthens the immune system and improves metabolism throughout the body. Vitamin C is a fat burner, a number of its vitamins and minerals improve the condition of the skin. Lemon also has a distinctive pleasant sour taste, which will improve any soft drink. Lemon is a citrus fruit, it drowns out the feeling of hunger.
- It contains potassium, calcium, iron, phosphorus, and iodine. A large number of trace elements and vitamins help to strengthen the body. Cucumber contains a large amount of potassium, which helps to regulate the water balance.
- This is another fruit rich in vitamin C. It contains potassium, calcium, phosphorus, thiamine, pectin, and other useful substances. The fruit contains vitamins A and B, they are important in the beauty and health industry. Lime juice can regulate the digestive system and effectively cleanse the intestines. Lime has a diuretic effect, accelerates the process of removing toxins and salts.
- This medicinal plant is a source of useful vitamins and elements for the body. Mint helps to reduce appetite, improve intestinal function and increase metabolism. Mint also reduces the level of the stress hormone cortisol.
- This is a healing root, it improves blood circulation, digestion, and metabolism. It has a slight laxative effect. Reduces the level of cholesterol.
- Some vitamins can also be found in it. The fruit increases the energy reserve and raises the tone of the body. Grapefruit strengthens the immune system, improves the digestive system and metabolism. Citrus fruit removes cholesterol from the body and also reduces the feeling of hunger.
- It is an herbal plant that improves digestion. It contains substances that contribute to the rapid digestion of fatty foods. Rosemary accelerates the metabolism and the overall process of weight loss.
- Aloe juice has a mild laxative effect, which helps with constipation and improves the functioning of the digestive system as a whole. Aloe accelerates the metabolism, making the process of cleansing and losing weight more effectively. This is important for people after 35 years when the natural process of metabolism slows down.
- This is a low-calorie fruit that helps to moisturize the body. It fights inflammation and damage by free radicals, providing the body with vitamins A and B, which are known for their anti-aging properties. It contains a large amount of lycopene, it is a strong antioxidant. Lycopene plays an important role in the prevention of chronic diseases and can prevent osteoporosis, cardiovascular diseases, and hypertension.
- Green apples help to flush the body. The aid of one glass of detox water with an apple is difficult to overestimate. These drinks can help to raise energy levels. Drinking is especially useful in fresh form. The health benefits also lie in those vitamins that the apple takes from the body in addition.
Recipes for making detox drinks
Detox cocktails can be easily prepared at home, changing the composition for yourself. The mixture is made based on lemon, mint, cucumber, ginger. Many people like the taste of the drink with grapefruit, strawberries, apples, kiwi, and other berries and fruits. Preparing detox cocktails for weight loss at home is simple.
Sassi water. Cucumbers in the composition of a slimming drink soothe, relieve inflammation. They contain a lot of potassium, so they regulate the water balance. Ascorbic acid, which is part of lemons, normalizes digestion, provides a good mood. Thanks to vitamin C, the immune system is strengthened. Ginger, which is a part of Sassi water, is a powerful antioxidant. The spice has a warming effect, helps to remove toxins and toxins from the body. The spice is distinguished by its analgesic effect. Ingredients:
- 1 cucumber
- 1 grated ginger root
- 1 lemon
- 2 liters of water
- 3 sprigs of mint
Cooking method:
- peel the cucumber, chop it thinly
- cut the lemon
- tear mint leaves
- place the products on the bottom of the jug, then send the ginger
- pour all the water, insist for 12 hours in the refrigerator
Blueberries and oranges. Useful citrus still contains sugar, so you should not get too carried away with such a baby drink when losing weight. The recipe was created more as an alternative to sweet sodas. Although there is sweetness in the water, the citrus-berry mixture will wash the body and improve metabolism. If desired, orange can be replaced with two tangerines. Orange gives vitamin C to the water, which heals the skin, increases its tone. Berries are rich in fiber and antioxidants. This composition makes blueberries an excellent component for reducing appetite, an assistant for beauty and health. To make a detox drink, you need to:
- Pour two liters of water over a handful of berries and sliced citrus.
- Infuse the mixture for weight loss for at least 6 hours.
Detox with ginger and lemon. The drink prepared according to the recipe turns out delicious, helps in cleansing from toxins. Lemon makes the taste of water unique, ginger gives a special aroma. It is worth noting that the spicy root perfectly copes with stomach pains, relieves inflammation, saves from nausea. In addition, ginger has proven itself as a means of reducing appetite, which is important when losing weight. In the list of ingredients of the liquid for weight loss, there is honey rich in iron, calcium, and vitamin C. In combination with lemon, it becomes an excellent fat burner. Honey is a source of energy, has antioxidant properties, and is antimicrobial. It is better to make a detox drink with the addition of hot water. If desired, you can then add a pinch of chili or cayenne pepper to speed up metabolic processes. For 1-2 servings of a cocktail for weight loss, you will need:
- honey
- lemon
- piece of ginger
- root – 2 cm
- hot water
Method of preparation:
- Cut the ginger into 5-10 thin plates. Mash the pieces in a mortar, pour boiling water for 5-7 minutes.
- Squeeze the juice from the citrus.
- Strain the water, pour in the lemon juice, add honey.
The recipe for a detox drink should be chosen depending on your taste preferences. It is important to pay special attention to the combination of ingredients.
final thoughts
As part of the usual diet, you can intake detox drinks daily. Their consumption will improve the functioning of your body. These drinks contribute to detoxification and reduce the level of inflammation. It is important to choose the right composition of ingredients. You need to start from what goal you first want to get from the drink. Do you want to strengthen the immune system, lose a few pounds, improve the condition of your hair, skin, and nails or get a boost of energy? In cosmetology, such drinks give glowing skin and help in its cleansing.
As for the detox diet, it is worth remembering that you always need to be careful here. To begin with, it is better to consult a specialist, choose the ingredients and proportions correctly. It is also important to decide what function your detox diet should first perform. Otherwise, detox drinks are often always useful – these are teas, lemonades, juices. Such a water detox in reasonable quantities will benefit any body.
