Guava is a tropical fruit that has been compared to an apple. Outwardly, the unattractive guava fruit has an enjoyable taste.
Nutritionally, Guava is a precious product. The content of some trace elements in it is much higher than in the more familiar fruits. Guava contains several times more vitamin C than citrus fruits. It is very rich in dietary fiber. This allows it to be used to improve the functioning of the stomach and intestines. It is rich in sucrose, proteins, and minerals.
The length of the fruit reaches 15 cm, and it weighs 100-250g. The skin of the Guava is light green to crimson. She is thin. The color of the pulp is different: raspberry, bright yellow, peach, and even cherry. It contains up to 500 tiny firm seeds. Sometimes seedless varieties are also found.
Fresh Guava is consumed as a separate dish. Delicious jams, jellies, salads, and desserts are made from it. Pickled Guava will make any meat and fish dish more piquant.
What is the use of Guava?
Guava is on one of the highest lines of the fruit charts in terms of the richness of its vitamin and mineral composition. Guava is almost the entire set of vitamins B, vitamins A, and E, minerals such as calcium, magnesium, phosphorus. But the main wealth of the fruit is potassium and vitamin C. Thanks to this, tropical nectar perfectly strengthens the immune system. During the period of colds, it successfully treats the first symptoms, relieves the temperature. Removes inflammation and restores strength.
Potassium in the fruit pulp strengthens the heart and normalizes blood pressure. In combination with manganese, Guava eliminates “bad” cholesterol and reduces the risk of atherosclerosis.
The main qualities of Guava:
◾ The content of ascorbic acid and potassium helps to strengthen the cardiovascular system. With the constant use of exotic, the heart rhythm is normalized, and the vessels become more elastic and flexible.
◾ Benefits for the intestines due to the presence of dietary fiber. Guava quickly saturates the body and energizes the whole day.
◾ The pulp contains a lot of thiamine, which is necessary for the stable functioning of the nervous system.
◾ One fruit at night will provide sound sleep and vigor of the body in the morning.
◾ For people with diabetes, Guava helps regulate glucose absorption due to its high fiber content.
◾ The best source of vitamin A helps prevent the development of cataracts and improves vision.
◾ Guava inhibits the development of metastases. It has a positive effect on the therapy of oral and breast cancer.
◾ Thanks to the copper content, the thyroid gland is stimulated. The absorption and synthesis of hormones are controlled.
◾ Due to vitamins with amino acids, Guava is very useful for women. It helps to rejuvenate the body. Fruits restore the menstrual cycle.
◾ Guava can be eaten during pregnancy. It contains a lot of folic acids, which help carry a baby. It reduces the risk of disease and helps the fetus develop correctly.
◾ Guava juice actively fights viruses and bacteria, removes harmful toxins from the body.
◾ Able to relieve convulsions and seizures in epilepsy.
◾ Eliminates inflammatory processes.
◾ Assists in the fight against overvoltage and stress.
◾ Restores the synthesis of blood cells and stabilizes the thyroid gland.
What is guava juice’s real name?
Guava is a tropical fruit that grows in hot climates. The guava fruit is called a tropical apple because of the external similarity of these fruits. This fruit is very much appreciated and considered extremely useful, as it contains many vitamins and useful microelements.
How to make guava juice with milk
Guava combines the tastes of pineapple, strawberry, quince, but only tender.
A healthy dietary smoothie is prepared from Guava. To do this, you need 1 apple, 1 guava, 7 strawberries, and 100 g of milk. Grind the fruits with a blender, then pour milk to them and beat for 20 seconds. Mint and lime can be decorations.
The recipe for the Batidos with mango and guava cocktail. Batidos is a Latin American fruit milkshake similar to a smoothie. A cocktail is prepared from guava nectar, milk and mango whipped in a blender.
– In a large bowl, combine 3 cups of guava nectar, 1 cup of milk, 1.5 teaspoons of vanilla extract and 3 tablespoons of sugar.
– Add 3 cups frozen mango chunks. Beat in portions in a blender until smooth and foam.
Pour the cocktail into glasses.
How to make guava juice without a blender
Alternative methods can be used to make juice without a blender. They are not universal, so you need to combine them. So:
- Mixer. Despite its purpose being different from a blender, the device can be used to grind not very hard products. Including Guava. There are also mixers with a blender attachment included.
- Fine mesh sieve. Juicy nectar is easy to grind through a sieve.
- Fork. A regular fork will handle soft fruit.
- Meatgrinder. One of the chopping options.
- Shaker. The dishes are designed for making cocktails by shaking the components. Good for liquid smoothies. It can be replaced with a regular jar with a lid.
Creativity and ingenuity will tell you when and what to use. But it is worth noting that it will take a little more time to make juice without a blender.
Regular Guava Juice
✔️ 165 g peeled and chopped red or pink Guava
✔️ 1 teaspoon (4 g) sugar
✔️ 120 ml cold water ice cubes
Preparation:
– Place the guava fruit in a blender jar or food processor bowl. Add sugar and water. Place the lid on the blender or food processor.
– Sugar can be replaced with a low calorie or natural sweetener.
– Strain the juice. Fix a fine mesh colander in a bowl. To make the juice even smoother, cover it with a mold. Transfer the mixture to a strainer with a spoon, which can also be used to compress it.
– Put ice cubes in 2 small glasses, pour the filtered juice and enjoy.
How to make guava juice from guava paste
This recipe will make a kilogram of pulp. Pink flesh guava paste
Ingredients:
✔️ 1 kilogram of guava pulp.
✔️ 1 kilogram of sugar, from which we separate 100 g. Mix with pectin.
✔️ 30 grams of pectin.
✔️ Lemon juice.
✔️ 50 ml. mineral water.
Preparation:
– wash the Guava well and cut them in half.
– Place the Guava in the cauldron and add a little water, about 50 ml, so they do not stick to the bottom.
– Cooking guava. When it starts to boil, cook for another 10 minutes.
– Put out the fire and put the fruit through the mill to get the pulp. Weigh the resulting pulp to find out the amount of sugar to add.
– Put the guava pulp on the fire. Add lemon juice and 900 grams of sugar.
– Cook the guava paste with moderate heat until boiling. After boiling, leave to simmer over low heat for another 15 minutes.
– Mix the pectin with 100 grams of sugar and gradually add it to the guava paste. Without stopping stirring. When it returns to a boil, continue boiling for another 10 minutes.
– Cook the guava paste over low heat, stirring constantly for 70 minutes.
– While cooking, check the gelling point of the guava paste by placing some of the pasta on a plate.
– If we notice that it does not gel, continue cooking until we get it. Once it thickens, put out the fire.
– Pour the guava paste over the shape of your choice and allow to cool at room temperature. When it cools down, you can decompose it.
– You can help the knife to separate the guava paste from the walls of the mold.
How to make guava juice by boiling
Guava syrup is very pleasant in smell and taste. Both adults and children love him. The syrup is made from guava juice with pink pulp. It has become widespread in cooking. But few people know that it is of great benefit in the treatment of diseases.
Even after prolonged heat treatment, vitamins and minerals do not disappear anywhere. Guava syrup is actively used to treat colds and coughs. It contains a large amount of esters of beneficial acids, as well as arabinose.
Guava syrup kills germs and relieves pain by reducing throat spasms. A couple of days after starting the intake, the cold begins to recede.
A decoction based on guava leaves also helps with a strong cough. It is also handy for them to gargle for disinfection. Leaf tea saturates the body with vitamins. If you drink it before bedtime, you can significantly reduce the risk of developing diseases. Helps the body recover if it has already been infected.
Guava has practically no contraindications and side effects, so it can drink syrup from it even during pregnancy, breastfeeding. It can also be given to children from 3 years old for the treatment of colds.
Drinking syrup daily helps to improve skin condition. Eliminates mimic wrinkles, gives general tone. The vitamins contained in the drink slow down skin aging.
Excessive consumption of syrup can lead to diarrhea and indigestion, so you shouldn’t overdo it either.
How to make guava jam
Guava makes excellent jams and jellies due to the high pectin content in the fruit and juices, salads, jellies, syrups, purees, and quince-like paste. Guava can be preserved. Make spices, butter, jam, pies, ketchup, or chutney from the fruit.
Guava jelly that can be spread on bread. Serve over venison or roast pork, taste great and good for your health. Jelly is very easy to make: you need the fruit itself, lemon or lime juice and sugar. Guava can substitute apples that do not grow in Thailand and make wonderful purees, compotes, and pie filling. Guava is ideal for baking fillings.
Method for making guava jam
◾Wash the Guava. Cut off the stalks and the part with the fallen flowers.
◾Then cut the guavas into four wedges.
◾Place in a saucepan and cover the Guava with water until it is completely covered.
◾Put the pot over the fire and bring the water to a boil. At this time, a wonderful fruity aroma is already spreading throughout the room, from which the mood immediately rises and you want to dance and sing.
◾Then reduce the heat. Continue cooking until the fruits are very soft.
◾Drain the guava juice into a particular container. Squeeze the whole pulp of the fruit with the peel well and discard.
◾ Measure the resulting guava juice. It should make 2 glasses.
◾Put an equal amount of sugar in it, 2 glasses.
◾ Stir the sugar. Put the guava juice with sugar and simmer over the fire.
◾Stir from time to time. Usually when it starts to foam.
◾ Boil until the liquid becomes viscous. To check the readiness, you need to pour water into a straight plate, add jam there, and if it does not spread, but keeps its shape, then the guava jelly will be ready. Can be poured into cans.
Is Guava high in sugar?
Often, when a person has diabetes, food options decrease. However, how about sweetening your life with a refreshing guava juice to help control your blood sugar? Several studies show that regular consumption of this tropical fruit can balance blood sugar levels. Even prevent illness.
Guava is a source of natural sugars. Has a low glycemic load per serving. Source of iron, calcium, phosphorus and vitamins A, B and C, fruit. In addition to controlling blood glucose levels, it can cause a more incredible feeling of fullness and avoid excessive hunger. In addition, nutritional science emphasizes the strength of Guava in favor of fighting type 2 diabetes due to its high fiber content. According to nutritionist Luciana Novaez, Guava deserves special attention when it comes to diabetes.
But if you think the benefits of a guava stop there, that’s a mistake! The full use of fruits is an excellent alternative for those who need to control their glucose levels in the body. In the same Chinese study. Tested fruit intake and analyzed the use of guava leaf extract. It has also been shown to lower blood sugar levels, suggesting the ingredient’s use as an adjuvant against diabetes medication 2.
What disease can guava cure?
Patients with type 2 diabetes can drink guava juice without harm to the body. It helps glucose to be adequately absorbed in the blood and thereby lowers its content. The juice should be diluted with water before drinking.
Guava juice helps to stop the development of cancer and cancerous tumors. Due to the high content of lycopene, which is a powerful antioxidant that helps the body eliminate harmful free radicals. These radicals lead to cancer.
Flu can also be cured by consuming guava juice. A large amount of vitamins helps the immune system to recover. Promotes a speedy recovery.
Which is the best fruit apple or Guava?
Guava fruits contain more calories, more protein and more fat. Guava also has a higher concentration of carbohydrates due to its fiber content. Apples contain more sugar and starch. Both fruits are free of trans fats.
By breaking down the quality of protein, guava protein contains all the essential amino acids. Except phenylalanine. Apples lack not only phenylalanine, but also tryptophan, isoleucine, leucine, and methionine.
Guava Vitamins
Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, compared to apples. Guava is also richer in vitamin E, vitamin K, and vitamins B1, B2, B3, B5, and B6. Both fruits are free of vitamin D, vitamin B9, and vitamin B12.
Guava Minerals
Guava is high in minerals: iron, calcium, potassium, magnesium, copper, zinc and phosphorus.
Apples contain half the sodium concentration.
What are the side effects of Guava?
The guava fruit can be harmful if a person has:
◾ kidney stones and diseased adrenal glands are formed;
◾ have an allergy to fruits;
◾ Eat more than 1 kg of fruit at a time. This causes diarrhea.
If you are allergic to a fruit, it should be excluded from the diet.
It is best to eat guavas without the peel, as they can contain toxins and cause food poisoning. This is due to the chemical treatment of fruits before transporting them over long distances.
Since Guava is an exotic fruit for European countries, you should not get carried away with it. The body may not accept it.
What is the best way to freeze guavas?
Guava is one of those wonderful fruits, whose beneficial properties are not lost when frozen, but even increased. Meanwhile, it is much easier to purchase just frozen guava pulp in many regions of our country than fresh fruits, which is good news. If instead of frozen pieces of fruit, you come across mashed potatoes, you can offer it to your baby: in many countries of the world, Guava is widely used in baby food.
The product should be stored in the refrigerator at a temperature of +6 – +9 degrees, wrapped in plastic. It can last for 4 days, and if the Guava is frozen, then even 8 months!
Is unripe Guava good?
✔️Firstly, greenish fruits ripen well in the room. Put them on a dish, away from bright sunlight – and in a few days they will fully ripen.
✔️Secondly, many people willingly eat unripe Guava, finding its taste incredibly delicate. Perhaps it is the unripe Guava that will become a favorite delicacy.
✔️thirdly, green Guava is part of a variety of dishes. Puff rolls, pies, charlottes, muffins are just a few of what you can cook.
As you can see, an immature guava can also come in handy, if you give free rein to your imagination!
