Nowadays, many people prefer to drink smoothies. These fresh drinks are delicious, colorful, and valuable. They are always full of vitamins of all groups – their quantity depends only on your imagination and preferences. Nevertheless, sometimes even smoothies can harm us. In what way? How long do smoothies last? – these questions are trendy among consumers.
Smoothies and their advantages
This excellent drink mixes vegetables, fruits, or berries with milk, yogurt, ice cream, and other dairy products. In most cases, people use blenders to make smoothies. It is the quickest and safe way to chop all the ingredients up. You can also add to your smoothies, such as protein powder, coconut milk, juice, honey, or sugar. This drink can supply you with minerals and energy. On a hot and sunny day, only smoothies can save you from heat. In addition, it is very satisfying. If you drink (or eat) this delicious thing, you may forget about hunger and lassitude.
Smoothies are well-known salvations for sportsmen and trainers. They contain all the possible substances to present people with endless forces and excellent mood.
Freezer Smoothie Packs
Smoothies are very popular as a drink for breakfast. It allows us to start a new day with the fantastic taste of lovely fruits or vegetables. But on the other hand, most of us have no time to make it early in the morning. Despite the simplicity, it takes 20 to 35 minutes to cut all the ingredients and put them into a blender.
Here is the solution to this tiny problem. You are always free to use freezer smoothie packs. What is it? Boxes are premade and precut berries, fruits, etc., put in a particular container or a bag with a zip-lock to save the freshness of food.
Can You Freeze Smoothies?
There are so many arguments about methods of storing smoothies. Some people say it is safe to put them in a fridge. Some disagree with these statements and say that we always need to drink smoothies as quickly as possible. It can prevent the drink from being spoiled. Here is an answer from specialists.
“Of course, you may freeze smoothies, and we strongly recommend you to do this. It is safe – it even saves most nutrients and vitamins. Moreover, you can use two different ways to freeze smoothies. The first one is to freeze a blended drink. The second allows you to save all the cut ingredients in a pack.”
How Long Do Smoothies Last In The Fridge?
Contemporary people are interested in saving their beauty as long as they can. This is the main reason for their interest in nutribullet smoothies. Scientists proved that a cup of this fresh drink every day undoubtedly leads to successful loss of weight. But it causes another serious question. Is it natural and safe to store this miracle in the fridge? Here is the answer: yes, we can put nutribullet smoothies in the refrigerator. But it would help if you remembered that in these conditions they wouldn’t last long. You can keep them for 1, maximum – 2 days, not more.
Do Smoothies Go Bad In The Fridge?
Modern technologies are desirable, but even they are not perfect at all – especially those in fridges. There is no doubt that they are powerful. Nevertheless, they don’t possess wizard skills. This is why we want to remind you: it is necessary to follow all the instructions and rules to avoid unpleasant situations. Imagine such a situation. You have just made a great fruit smoothie and want to leave it in your refrigerator. But the only thing you have is a regular container. In these conditions, it will be safe only for 10-12 hours. To increase it, you should follow only two simple rules:
- Try to put your smoothie in an airtight container. Let it be close to the brim.
- To prevent oxidation, you need to add extra lemon or lime juice to slow down all the destructive processes.
The Best Way To Save A Smoothie Or Juice For Later
Nothing can be easier! Here are all the steps to save a smoothie for later.
- Try to minimize the area exposed to air – use a particular glass container with a proper size for the amount of drink you have.
- Feel free to fill your container to the top – the less air is around your smoothie, the more likely it can stay safe longer.
Can You Drink A Two Day Old Smoothie?
It always depends on what you have made it of. Yogurts and milk usually spoil in 12-14 hours. In comparison with them, drinks with water can be safe for people longer. This period is from 1 up to 2 days. WARNING: Anyway, you should always check the smell and the appearance of your smoothie. For instance, if it gets darker and has a strange fragrance, it’s better to avoid drinking it.
How Do You Store A Smoothie For Later?
Millions of people all over the world have a lack of time. We all are busy with our work, children, and hobbies. Trying to save minutes or hours to have a rest, most of us prepare food for later. Smoothies are not an exception. There is nothing wrong with wanting to make your morning drink in the evening. At least, if you are afraid to have a spoiled smoothie, you may only cut your fruits, vegetables, or cheese (for those who add it), then you will have only to put all the ingredients in the blender.
As we’ve already said, the most popular places to store these tasty drinks are refrigerators and freezers.
Can you store smoothies in plastic bottles?
Now let’s discuss several ways of storing smoothies and find out which one is better.
- Ziploc Bags For Freezers. They are cheap and convenient for people who have small freezers. It is more suitable for cases when you need to store the cut ingredients but not the drink itself. Sure, you can fill it with a smoothie, but you will have to dirty a cup or a glass. It is impossible to drink from this bag.
- Cups. They are necessary for immediate situations (they are also called “on the go”). The first and only disadvantage is the price. But still, cups have a good dignity. People can use them 2 or even 3 times (certainly after washing).
But what about plastic bottles? Try to avoid using them for smoothies. They are too big and can’t protect the drink adequately.
What Is The Best Bottle For Smoothies?
This is the question of preferences and comfort. Specialists recommend you to pay attention to these containers:
- Clear Glass Water Bottles;
- Shakers;
- Stainless Steel Tumbler Cruisers (Travel Cups)
- Vacuum Water Bottles.
Most of the items are more suitable for travellers. But the second one – shakers – are often used by smoothie lovers. These containers allow storing the drinks and taking them elsewhere, for example, for a walk or to the workplace.
How Long Can Smoothies Last In Room Temperature?
If we talk about typical situations when people take their drinks to offices, smoothies usually last from 3 to 4 hours outside the fridge.
NOTICE the safety of it also depends on some other factors. In case the temperature is high, they won’t be fresh longer than for an hour.
How To Store Smoothies?
Among all the possible ways of keeping smoothies fresh, tasty, and saving their nutritional content, the most available is to put it in the freezer fridge. However, some people keep smoothies at room temperature, drinking them from time to time during an exact time. Bottles, cups, glasses, shakers are trendy containers for these drinks.
How To Keep Smoothies From Separating?
Those who often drink smoothies try to choose special bottles with balls inside. If it is impossible, they try to stir the beverage several times a day.
How Long Can You Keep A Banana Smoothie In The Fridge?
Usually, banana smoothies remain helpful for 24 hours or a bit more. After a day spent in the fridge, the drinks begin to lose some nutrients, but they still last fresh. Store your banana smoothie in a glass container with an airtight lid, and don’t forget to add vitamin C (it can be found in lemon and lime juice).
What Containers Can You Freeze Smoothies In?
Any containers you wish are suitable for freezers. If you have enough space, you may use ziplock bags, shakers, or clear glass bottles. In other cases, you may use ordinary cups.
Is It Okay To Drink A 3 Day Old Smoothie?
This question is very personal and depends on the individual features of a human. For instance, someone can quickly drink a 3-year-old smoothie (if it had been stored in the right way), but other people will be too afraid to repeat this. Firstly, follow all the steps to keep smoothies safe correctly. Secondly, check the smell and the color of your beverage. If something makes you doubt its freshness, don’t drink it.
How Long Does Frozen Fruit Last?
The freezer is our salvation. Fruits and berries can be stored in food storage containers for 3 and even 4 months and still possess their best qualities and vitamins.
How Long Do Blueberries Last In The Fridge?
Blueberries, as well as many other fresh berries and fruits, should be stored properly. It’s better to eat it after a few days, but what can we do to extend the shelf life? Well, the essential step is to put it in an airtight bag. The fridge with low temperatures can save the dignity of blueberries for 2 weeks.
How To Make Homemade Smoothies?
Here are some smoothie recipes.
Mango Madness
Orange juice – 1 cup
Coconut yogurt – 1/2
Frozen mango – 1 ½
Carrot – 1.
Puree all the ingredients until smooth. If necessary, add juice: water or milk. You may also decorate it with chia seeds.
Razzle-Dazzle
Frozen raspberries – 2 cups
Nonfat Greek yogurt – ½
Low-fat milk – ½ cup
Bananas – 2, cut into slices.
Then put all the ingredients in your blender and puree them. Feel free to add ice cubes.
Premade Smoothie: What Is It?
This is a mixture of food that you wish to turn into a delicious and fresh drink. It can contain berries, fruits, vegetables, ice cream, and many other things.
Science Behind Smoothie Drinking
Daily smoothie consumption can alter facial skin color through increased carotenoid deposition in the skin. It was examined in article by Kok Wei Tan, Brigitte A. Graf, Soma R. Mitra, and Ian D. Stephen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4506063/
Conclusion
Hot seasons are the best time to make beverages. They can bring us additional forces and decrease the influence of high temperatures. But don’t forget to make sure that you got to know how long do smoothies last in the fridge.
