TANGERINE JUICE VS ORANGE JUICE: No Bias Attached

Citrus fruits play a leading role in the diet of a modern person. However, their diversity raises many questions. People may ask: which juice is better, from oranges or tangerines? Each of the fruits is individual, so before answering, you should consider the properties of each of them separately. The same applies to juices from these fruits.

Tangerines and oranges are tasty and necessary fruits for the human body. They contain bioflavonoids that help slow down the aging process. Potassium and folic acid have a positive effect on the heart, blood vessels, and intestines.

Due to the rich vitamin and mineral composition, we can talk about beneficial properties in citrus fruits. In particular, their regular use in food will contribute to anti-inflammatory and tonic effects.

TANGERINE JUICE

Orange fruits of tangerines contain a large concentration of beneficial substances. Studying their composition, scientists found:

• pectin, citric acid
• fiber, vitamin C phytoncides, esters
• mineral salts: potassium, magnesium, phosphorus
• lutein, choline
• zeaxanthin, nicotinic acid
• vitamins A, B, D, and E

With the regular use of tangerines, there is a positive effect of fruits on the human body. It is good to eat citrus fruits for pregnant women. Due to their diuretic action, they prevent the formation of edema, contribute to the overall strengthening of immunity and saturate the blood and internal organs with the necessary amount of substances.

Children should also regularly consume this product. A growing body needs vitamin D, which contains in large quantities in bright fruits. Thanks to this trace element, the skeleton is forming and the teeth are strengthening. Tangerines also affect muscle tissue, helping to improve its fibers. Tangerines can become a real panacea for children suffering from constipation: the pectin contained in the fruit gently removes fecal masses.

The medicinal properties of tangerines do not end there. When you include the product in the menu:

1. The aging of the epidermis slows down (spots disappear, the skin becomes more elastic)
2. The processes of weight loss are activating
3. The immune system is strengthening
4. The liver is clearing of radionuclides
5. The elasticity of blood vessels increases
6. Vision is restoring
7. The development of anemia is preventing
8. The body is filling with energy
9. Insomnia disappearing

These qualities make tangerines an indispensable product. And the exquisite sour taste of the fruit has long been appreciated by both adults and children, so no one will refuse natural medicine.

ORANGE JUICE

Health is a fragile thing. It is necessary to consume a sufficient amount of vegetables and fruits. Southern fruits, which have unique properties, are extremely useful for the body.

It is difficult to overestimate the impact of oranges. Eating fruit contributes to:

• strengthening of bone tissue, restoration of tooth enamel
• stabilization of blood pressure
• saturation of the skin with the necessary fluid and oxygen
• prevention of the development of heart diseases (including ischemic diseases)
• dilution of blood and restoration of vascular function
• elimination of cholesterol
• slows the progression of tumors of varying severity
• improves peristalsis
• strengthens immunity

One of the most active substances contained in oranges is folic acid. It is valuable for the reproductive system. Men who regularly consume oranges have good mobility and activity of spermatozoa.

The substance will also bring a lot of benefits to women — it is indispensable when planning pregnancy, and it has a positive effect on the fetus, contributing to the development of the nervous system.  The possibility of miscarriage is practically excluded with a sufficient content of this element in the blood.

The benefits will be brought not only by the pulp of the fruit but also by the peel. It contains esters, a natural anti-inflammatory, and an antipyretic agent. Decoctions from this part of the product are successfully used in folk medicine to combat feverish conditions caused by colds.

TANGERINE JUICE VS ORANGE JUICE

What is the difference between tangerine juice and orange juice, which of them is more beneficial? There are not so many differences between citrus fruits. They have almost the same caloric content and a set of trace elements in the composition, equal to the content of vitamin C.

Tangerines contain much more natural sugars, which affect the brightness of the taste. Diabetics should prefer oranges, which are less likely to cause a jump in blood sugar levels. It will be better for smokers to include tangerines in the menu, they help to clear the lungs and remove toxic substances from the body. Fruits also effectively fight heart diseases that develop against the background of smoking.

If it is difficult to choose between representatives of citrus fruits, it is better to give preference to juice from both fruits. People of all ages like this delicious liquid. The drink contains all the substances found in fresh fruits. The benefits of orange and tangerine juice are obvious, it fights harmful microorganisms and is an excellent sedative.

Tangerines and oranges are citrus fruits that are similar to each other. Both tangerines and oranges have a similar composition of nutrients, usually sweet and, as a rule, have a low number of calories. But although both of these fruits are closely related, they are two different fruits with some noticeable differences. Similar qualities of tangerines and oranges are explained by the fact that they come from the same family. They may have the same appearance, but in fact, they are different fruits with different origins and varieties.

The season of most oranges is from November to March. Most likely, oranges are hybrids of two fruits: pomelo and mandarin and they appeared many years ago, most likely in Southern China and Indonesia. Varieties of oranges can be divided into four classes.

Oranges are distinguished, which at high concentrations of anthocyanin, a type of antioxidant pigment, have a dark red pulp. Their skin can sometimes have darker red spots. And acid-free or sweet oranges. This class of oranges has a very low level of acid. Given the low concentration of acid in them, such oranges are mainly used for food, and not for making juice.

The peak season of tangerines is usually from the end of October to January. Size is the main difference between tangerines and oranges. Usually, oranges are larger than tangerines. Sometimes called “baby oranges”, tangerines are smaller, somewhat flattened, and, as a rule, less rounded. Ripe tangerines are softer to the touch, while oranges are usually strong and heavy. Also, tangerines and oranges may differ in color.

Oranges are usually more yellow-orange, except blood orange, which has a dark red color. The taste of tangerines and oranges is different, but it largely depends on the variety of each fruit. Most tangerines are less sweet and tart than oranges. Also, tangerines have a stronger aroma than oranges and a shorter aftertaste. The only exception is the blood-orange orange, which has a distinct very rich special taste not too sweet with a hint of berry flavor.

CONTAINS

Tangerine juice contains more fats, carbohydrates, sugar, and calories. Oranges also contain more protein and fiber. Both products do not contain cholesterol. Oranges contain all the essential amino acids, while tangerines lack some amino acids at all. Tangerines have a higher glycemic index, but both juices belong to the category of drinks with a low glycemic index. More alkali was found in oranges. If you follow a diet, orange will be the best choice.

Vitamins. It is quite difficult to choose which juice contains more vitamins. Both drinks are citrus, but oranges contain twice as much vitamin C as tangerines. They are also rich in vitamins B1, B2, and B5. Tangerines also contain a higher concentration of vitamin A and vitamin E. Both drinks are approximately equal in vitamin B2 content and do not contain vitamin D and vitamin K.

Minerals. Here again, there is a fierce struggle between the two drinks. Oranges contain more calcium and potassium, and tangerines contain more iron, magnesium, phosphorus, and sodium (oranges do not contain sodium at all).

Orange and tangerine juice contain equal amounts of copper and zinc.

HEALTH BENEFITS: TANGERINE VS ORANGE

1. The cardiovascular system. Both juices have a positive effect on the prevention of cardiovascular diseases due to the high content of phytochemicals. Citrus fruits reduce the risk of cardiovascular diseases (myocardial infarction, dyslipidemia, and coronary artery pathology). Citrus flavonoids purify free radicals and reduce oxidative stress. Both juices improve glucose sensitivity, which is useful for diabetics. Citrus flavonoids also relieve inflammation. Carotenoids reduce the risk of cardiovascular diseases by reducing the pulse rate. Oranges contain more potassium, so it is better to use them for people with hypertension.
2. Diabetes. Citrus fruits have low glycemic indices, so citrus flavonoids stabilize glucose susceptibility well. There is an inverse relationship between vitamin C in blood plasma and glucose levels in adults. This relationship may be due to vitamin C depletion due to oxidative stress and inflammation.
3. Cancer. Orange and tangerine juice have a special effect on stomach cancer. They show their redox-protective properties. The use of citrus fruits protects the body from cardiac stomach cancer, but not from gastric cardia cancer. It is difficult to say which juice plays a big role here because all the issues have not been fully studied.
4. Allergy. Citrus fruits cause severe allergic reactions. Symptoms of an allergy to citrus fruits extend to the oral cavity (itching, swelling, burning, or redness). The allergy also extends to the skin. It is necessary to distinguish an allergy to citrus fruits from sensitivity to citric acid.

CITRUS FRUITS OR JUICES FROM THEM? WHAT BETTER?

Processed orange and tangerine juices contain more carbohydrates due to the addition of sugar. For diabetics, the best choice is to eat whole fruits. But studies have shown that fruit and fruit juice does not affect blood glucose levels in people who do not suffer from diabetes.

Processing an orange into a juice state reduces the level of carotenoids and vitamin C, at the same time it increases the absorption of carotenoids and vitamin C. They become more accessible for assimilation by the body.

RECIPE OF TANGERINE JUICE

Many fans of tangerine juice like to cook it from whole fruits. It is believed that the mandarin skin contains a greater amount of nutrients. Some generally extract a separate liquid from peeled fruits and then add a mixture of tangerine peels to the container. When a certain taste gets boring, adherents of a healthy lifestyle begin to mix several combinations, looking for a new optimal option for themselves.

To make the juice, you need to follow the following steps:

1. select ripe tangerines
2. rinse them thoroughly under running water
3. remove the peel
4. remove the white streak and send them to the juicer

Experts advise immediately use the resulting juice. It is better to drink it through a straw – so the contact with the tooth enamel will be lower. Due to the high content of ascorbic acid, the juice can be harmful to the teeth. If there is no juicer at home, then you can use gauze.

Prepare a drink by yourself to be sure of its quality. Every housewife should find her recipe for homemade orange juice, which will be convenient for her to prepare. You can prepare orange juice at home. This can be done even without special devices — with a fork. But the process of making a drink from oranges is much easier if there is a device for squeezing it (a manual or electric juicer, a manual press, a blender). With the help of manual presses, it is possible to squeeze out up to 50 ml, and in a blender or an electric juicer, you can get up to 100-140 ml of juice from one fruit.

CONCLUSION

Both fruits contain vitamin C, which improves the immune system and perfectly saturates the human body with the missing energy in the winter. Both fruits can cause allergic reactions, but tangerine will still be less allergenic. Otherwise, tangerines and oranges are significant for the body, so they must be included in your diet.

Summing up, we should note that orange can fairly win a kind of fruit duel, it contains twice as much vitamin C, and also has more coarse fibers. The latter is extremely useful for the body since they are poorly digested by the intestines, thanks to which they accumulate and remove accumulated toxins from it.

The difference in the vitamin composition is also insignificant, so it is most likely worth choosing juice according to taste preferences. Both of them are easy to find in the store or make at home in a juicer. Drink tangerine and orange juice, saturate the body with vitamins and minerals! But do not forget that it is not advisable to abuse both drinks.